(2 of 2) work don't make it easy to get into good habits, but I will figure it out.

(1 of 2) Ok, so this week, I did work out twice, but my diet was attrocious. That is something I have to figure out. My schedule at work and the food choices at

Starting Over

Today, I need to start over. All the weight I've lost in the past has been regained, and I'm completely out of shape again. Ugh! So I will start again, working out when I have a minute or two, getting back into running and losing again. My goal right now is to lose 15 pounds by the end of the year, and 30-40 pounds by May. I'll keep you posted.

Starting over...with some help

Today I start my journey to regain my fitness. I have been inspired by my lovely wife's recent weight loss and determination. I found Spark People and think it is a great way to get back on track. A couple years ago I had developed a plan on my own, stuck to it and reached my goals. Then I switched jobs and my plan fell apart. Now I have a fresh start.